Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has shaped you into who you are today. This process isn’t usually something that happens overnight. Many times, it involves spending dedicated time with your authentic| Rest Less
Losing someone or something that we love or care about is one of the biggest challenges that we face as humans. The painful feelings associated with grief and loss can leave us wondering how we are supposed to keep putting one foot in front of the other. There’s no right or wrong way to grieve,| Rest Less
We all experience stress from time-to-time – whether it’s occasional moments of tension and worry or more consistent. When we’re knee-deep in stress, it can feel tricky to escape, but there are things that can help. Some stress-relief methods take a longer-term approach – for example, adjusting our environment or introducing daily habits like mindfulness.| Rest Less
Breathing is one of the most important things that we do, yet we give it very little thought – mostly because we don’t usually need to, it just happens! However, during times of stress, anxiety or panic, paying closer attention to our breathing can make an instant positive difference to how we feel. Introducing some| Rest Less
