These healthy gut-friendly date snickers are made with real food ingredients and taste even better than an actual Snickers bar.| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
A one-dish wonder, these Nourishing Quinoa Bowls are packed full of flavorful ingredients that nourish your body and soul.| The GERD Chef
These easy acid reflux-friendly snack ideas will help you plan ahead for snacks that are both nutritious and don’t trigger GERD symptoms.| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Easy healthy acid reflux-friendly breakfast ideas will help you plan quick breakfast menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef
Indulge in our Mashed Rutabaga—a stomach-friendly holiday side, a savory alternative to mashed potatoes. Try it for a festive twist!| The GERD Chef
Discover 9 easy and healthy summer dinner ideas that are reflux-friendly. Perfect for a refreshing summer dining experience!| The GERD Chef
This refreshing, nutrient-packed drink could be a perfect addition to your acid reflux journey. Chia seed ginger water is a healthy choice.| The GERD Chef
Blueberry Chia Seed Pudding is made with only 5 good-for-you ingredients, it brings big flavor, but almost no time in the kitchen.| The GERD Chef
Omeprazole effectively suppresses acid but has concerning side effects with long-term use. Discover natural alternatives that get lasting relief without drugs.| The GERD Chef
Discover the dangers of chronic antacid use and why antacids are not recommended long-term. Learn safer, more effective options for acid reflux involving lifestyle changes, natural remedies, professional care, and treating root causes.| The GERD Chef