Is matcha good for gut health? In this blog post, we explore the relationship between matcha and its role in promoting a healthy gut.| The GERD Chef
What foods trigger my acid reflux? a question we hear all the time. So let's take a look at 5 foods that trigger acid reflux!| The GERD Chef
When Gaviscon is ingested, it forms a foamy layer that floats on the surface of the stomach contents and preventing it from refluxing.| The GERD Chef
These easy acid reflux-friendly snack ideas will help you plan ahead for snacks that are both nutritious and don’t trigger GERD symptoms.| The GERD Chef
Easy healthy acid reflux-friendly breakfast ideas will help you plan quick breakfast menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef
This refreshing, nutrient-packed drink could be a perfect addition to your acid reflux journey. Chia seed ginger water is a healthy choice.| The GERD Chef
Looking for a guilt-free, and refreshing treat? Look no further than yogurt bark! This smooth dessert is easy to make and super versatile.| The GERD Chef
This easy coconut milk overnight oats recipe is a healthy, raw, make-ahead breakfast. Customize it with your favorite toppings!| The GERD Chef
Blueberry Chia Seed Pudding is made with only 5 good-for-you ingredients, it brings big flavor, but almost no time in the kitchen.| The GERD Chef