Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells. The body cannot make it, so it must be taken in| medlineplus.gov
Your body uses minerals to build bones, make hormones, and regulate your heartbeat. Read about the types of minerals and how to get them.| medlineplus.gov
Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
The right balance of vitamins for health and safety, avoiding the risks of toxicity. Learn to make informed choices about vitamins and minerals.| National Rehab Hotline
During pregnancy, you'll have many questions. Learn about which symptoms and body changes are normal, as well as how to keep yourself and your baby healthy.| medlineplus.gov