It's no secret we live in a stressed out world, and our stress can hinder our night's sleep. In this post, we discuss ways to de-stress and relax before bed.| Amerisleep
Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits to snooze better.| Amerisleep
Learn how to sleep with wet hair without damaging it. Tips for different hair types and avoiding frizz. Wake up with beautiful, healthy locks!| Amerisleep
Explore the effects of warm vs. cold showers before bed on sleep quality. Dive into the benefits and make an informed choice for a restful night.| Amerisleep
Sleep soundly with long hair: Expert tips for a tangle-free night and healthy locks. Sweet dreams, a restful night's sleep, and beautiful hair!| Amerisleep
If you're interested in trying aromatherapy to improve your shut-eye, read up on some of the best essential oils for sleep.| Amerisleep
Our beds and bedding are cozy and comfortable, but are they as clean as we think (and hope)? In this post, we discuss the bacteria in our beds.| Amerisleep
Discover simple yet effective ways to tackle bedhead, from gentle hair care to preventive measures, tailored to your hair type and lifestyle.| Amerisleep
Discover why it's best to remove jewelry before bed to avoid discomfort, damage, and injury. Learn essential care tips for your cherished pieces.| Amerisleep
Discover the transformative benefits of incorporating sauna sessions before bedtime. Explore how this nightly ritual can enhance your well-being.| Amerisleep