End the diet tug-of-war. With help from WILDFIT founder Eric Edmeades, here's how the anti-diet culture can transform your relationship with food for good.| Mindvalley Pulse
So many types of fasting exist that choosing the right one feels overwhelming. Discover the different methods and how to find the one that works for you.| Mindvalley Pulse
If you are on a diet, chances are it makes you more anxious. Here's what you need to know about how diets affect your anxiety level.| Mindvalley Pulse