You'll love my dairy-free spin on this delicious classic with my Turkey Shepard's Pie! The whole family will love this tasty and adaptable meal.| The GERD Chef
Refresh and rejuvenate with our GERD-friendly Watermelon Smoothie for weight loss. Packed with hydrating and digestive-friendly benefits.| The GERD Chef
How This Dietitian Cured Her Acid Reflux (GERD) Naturally. I knew I needed to take my healing into my own hands.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
These easy-to-make Turkish Potatoes are infused with warm Middle Eastern spices. A perfect side dish for any meal. Vegan and gluten-free!| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
Remember the last time you enjoyed a steaming cup of coffee without worrying about the consequences? Or savored a slice of pizza without that familiar burn creeping up your throat? If acid reflux has forced you to say goodbye to your favorite foods and drinks,…| The GERD Chef
This creamy Whole30 coleslaw recipe is a classic summer side dish! Made with crisp cabbage, apples, and a creamy vegan dressing.| The GERD Chef
Learn how to make the best beef kebobs! Lightly charred and flavorful, this recipe is a deliciously easy, and flavor-packed dinner.| The GERD Chef
Discover 9 easy and healthy summer dinner ideas that are reflux-friendly. Perfect for a refreshing summer dining experience!| The GERD Chef
Looking for a guilt-free, and refreshing treat? Look no further than yogurt bark! This smooth dessert is easy to make and super versatile.| The GERD Chef
Blueberry Chia Seed Pudding is made with only 5 good-for-you ingredients, it brings big flavor, but almost no time in the kitchen.| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef