Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can...| GERD Chef
This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. !A wooden board with pancakes, apple and...| GERD Chef
Since we can’t eliminate stress, it’s important to identify ways to manage stress. Here are four proven methods to manage stress.| The GERD Chef
In this post, we will delve into a variety of GERD-friendly cooking techniques that allow you to savor flavorful food without triggering GERD| The GERD Chef
Try these quick and simple dehydrated kale chips! So light, crispy and delicious the perfect healthy alternative for potato chips.| The GERD Chef
Asian Chicken and Green Bean Stir Fry features tender ground chicken and perfectly cooked green beans in a delightful and irresistible sauce| The GERD Chef
Does it seem like everything makes your GERD and heartburn worse? Here are 5 foods that won't give you acid reflux (hopefully)!| The GERD Chef
Remember the last time you enjoyed a steaming cup of coffee without worrying about the consequences? Or savored a slice of pizza without that familiar burn creeping up your throat? If acid reflux has forced you to say goodbye to your favorite foods and drinks,…| The GERD Chef
This chopped Mediterranean salad is fresh, vibrant, & loaded with flavor! Paired with a dairy-free basil dressing, this will be a new hit!| The GERD Chef
Slow Cooker Asian Honey Chicken. Sweet, tender, shredded chicken made with minimal ingredients. Gluten-free and soy-free| The GERD Chef
Discover 9 easy and healthy summer dinner ideas that are reflux-friendly. Perfect for a refreshing summer dining experience!| The GERD Chef
Yes, you can hard boil eggs in the microwave. With this method you can have a perfectly cooked hard boiled egg ready to devour in no time.| The GERD Chef
A delicious and healthy chicken and vegetable stir-fry, Pad Pak Thai is perfect for a quick and easy weeknight dinner.| The GERD Chef
5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef