The COVID-19 pandemic has had profound impacts on the mental health of people of all ages. In fact, many people who had never experienced mental health challenges have found themselves struggling for the first time. Never has it been more important to take care of ourselves, seek help when needed, and support our friends and| The Phoenix Spirit
Most of us don’t think about our circumstances. We are like fish swimming in a body of water that is getting ever more poisonous. We don’t see how sick we are becoming simply due to the toxicity of the water. We adapt to living with environmental hazards and minimize toxicity. After all, other fish swim| The Phoenix Spirit
Perfectionist. Smart. Beautiful. These are a few of the many positive words that I was known by as a young teenager. On the outside, I was the girl who seemed like she had it all. The girl who had great friends, a boyfriend, was a cheerleader, and more. However, while the outward appearance and demeanor| The Phoenix Spirit
Are parents really in charge of their families today? Most parents would say, "Of course we are!" The more honest answer is, "Probably not." Popular media, peer culture and our very own beloved children themselves often run our families today. Don't get me wrong. We parents really do love our children. It's just that we| The Phoenix Spirit
For many, the holiday season is a time of cheer, generosity and bonding with family. For some, it’s a series of triggers that can threaten their recovery and mental health. A recent study by the National Alliance on Mental Illness showed that for 64% of people with mental illness, the holidays make their conditions worse.| The Phoenix Spirit
The Phoenix · Minding the Mind “Mindfulness allows you to live deeply every moment that is given to you to live.” Thich Nhat Hanh Zen Buddhist master, teacher, and writer Thich Nhat Hanh died in January of this year at the age of 95. He introduced many Westerners to the practice of mindfulness and the| The Phoenix Spirit
Facing and resolving the major impediments in our life will bring us to a better lot in our life, one that surpasses having no impediments at all. Assuredly what doesn’t destroy us will only make us stronger. That’s the point of all suffering. —Anonymous Numbers of depression and anxiety are skyrocketing. If you are someone| The Phoenix Spirit
I didn’t just wake up with bipolar disorder type one. My mental health condition slowly revealed itself over the course of nine years. It is hard to pinpoint when the symptoms began; however, I am certain I noticed something lurking beneath the surface as a teenager. It was obvious to many who loved and cared| The Phoenix Spirit
How People Incorporated’s Artability Program Challenges Mental Health Stigma For people living with a persistent mental illness — stigma, debilitating symptoms and a lack of self-esteem — can create a misconception that they are unable to choose who they want to be in life. They may feel defined by their mental illness. Daily struggles, confusing| The Phoenix Spirit