I have always associated the word nourishment with food—and eating. The word nourish actually means to provide food or other substances necessary for growth, health, and good condition; to promote growth needed for nourishment (including spiritual nourishment); and to maintain/ support/strengthen. What is interesting about the definition is that it makes the distinction among the| The Phoenix Spirit
We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Dietitian Nicki Zeidner about eating better while in recovery and dealing with mental health disorders. Q: What is nutrition, and why is it important in recovery? Food and beverages provide the body with energy| The Phoenix Spirit
Recovery from substance use disorders is an incredibly challenging journey, but it’s also one of the most rewarding paths a person can take. Every individual in recovery deserves to be celebrated, no matter what their recovery looks like or how they define it. This September, during Recovery Month, the Minnesota Department of Human Services is| The Phoenix Spirit
I am Stan Popovich and I struggled with fear and anxiety for over 20 years. During these times, my anxieties and fears were so powerful that I had trouble getting through the week and there were times I felt like giving up. I learned numerous lessons from my struggles, which I will share in this| The Phoenix Spirit
"Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom." Marcel Proust She looked interesting. Unconventional in dress, not afraid of dirty garden hands as she worked the soil of her urban terrain. She propped plants on imaginative metal sculptures. Her pure white hair was| The Phoenix Spirit