I always believed that self-help wasn’t suitable for people with bipolar disorder. This year, however, I am experimenting on myself. In 2010, when I embraced recovery, numerous doctors and counselors advised me to avoid the personal development industry. They said a severe mental health diagnosis comes with many limitations that popular self-help practices may not| The Phoenix Spirit
As a woman in long-term recovery and a regular contributor to The Phoenix Spirit, I have written about my experience finding sobriety, struggling with and addressing cross-addiction, and being a part of a 12-step program. What I have not yet shared is that I am a trauma survivor, and how addressing my trauma has been| The Phoenix Spirit
Every holiday season, you’ll find articles like this—designed to set you up for mental health success during the festivities. As you navigate this year’s celebrations, remember that one of the most important mental health relationships to maintain is the one between a medical professional and a client. This is why this holiday mental health guide| The Phoenix Spirit
If you are like most Americans, you own some type of smartphone. It might be in your hand right now as you read this article. Take a glance at it and consider how it has changed your life. It has been a tool to capture memories, stay informed, and keep in touch with friends and| The Phoenix Spirit
Returning to school as an adult posed a serious threat to my mental health. Balancing a full-time career, full-time university, and full-time recovery was a significant challenge. For five years, I focused primarily on surviving the process of obtaining my master's degree. Late nights, lack of sleep, and excessive procrastination all made the road to| The Phoenix Spirit