To get rid of negative thoughts, you first need to understand why they're triggered in the first place. Only then can we talk about how to get rid of them| PsychMechanics
Countless books have been written on the power of thoughts to shape reality. Motivational speakers and spiritual gurus keep reminding people of the| PsychMechanics
Overthinking is getting stuck in repetitive thought loops about a problem or a situation in a way that is unproductive and leads to negative emotions like| PsychMechanics
Fear of responsibility is an irrational fear of taking responsibility. Also called hypengyophobia (Greek ‘hypengos’ means ‘responsibility'), people who have a| PsychMechanics
All therapies aim to equip people with problem-solving strategies to help them deal with their life problems. Problem-solving is really at the core of| PsychMechanics
The new year is around the corner. You tell yourself that this next year will be one where you get your life together. You’re hopeful and motivated to| PsychMechanics