The 8-fold path begins with the idea that we can come to a deeper understanding of the true nature of our lives and of the world around us.| Mindworks Meditation & Buddhist Path
Different spiritual paths associate meditation with contemplation, prayer or other practices, Buddhist meditation is focused on mindfulness & awareness.| Mindworks Meditation & Buddhist Path
Tonglen means ‘giving and taking.’ This beautiful meditation practice is a mind training exercise for cultivating and expanding compassion.| Mindworks Meditation & Buddhist Path