Here are some simple ways to relieve stress from home. You will find the easy to adopt and make a part of your daily mindful routine.| Invajy | Self Improvement Blog
Ready to hit the pause button, breathe, and regain your cool? Let's dive in mindfulness in remote work! Mindful tips for remote workers| Invajy | Self Improvement Blog
Box Breathing also known as Square Breathing is a powerful relaxation technique that helps you slow down your breathing.| Invajy | Self Improvement Blog
Emotions are the language of your soul, expressing your deepest desires. When you listen to your emotions, you honor your authentic SELF| Invajy | Self Improvement Blog