Gluten: A Benefit or Harm to the Body? • The Nutrition Source
The quick answer is that it can be either, but it all depends on the individual.| The Nutrition Source - Harvard Chan School
The quick answer is that it can be either, but it all depends on the individual.| The Nutrition Source - Harvard Chan School
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of| The Nutrition Source
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. A…| The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be| The Nutrition Source
Often used as a marketing buzzword, learn about the role of antioxidants beyond the hype, and some of the research on health and disease prevention.| The Nutrition Source
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…| The Nutrition Source
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important| The Nutrition Source
