Guided Morning Meditations for Beginners
Start your morning with calm and focus using our guided morning meditation for beginners, perfect for setting a positive tone for the day.| How to Train a Happy Mind
Start your morning with calm and focus using our guided morning meditation for beginners, perfect for setting a positive tone for the day.| How to Train a Happy Mind
During menopause, your levels of the sex hormones estrogen and progesterone drop, and that can impact levels of other hormones, like serotonin. Your moods may change frequently, or feel more extreme than usual, leading to feelings of anger, sadness, or anxiety. In some women, the changes may be more significant, leading to a major depressive […]| The Upcoming
