Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Tired and slowing down on long runs? Learn about fueling for long runs, why it's important, and how to do it.| Laura Norris Running
Want to run faster? Learn about the most effective running workouts based on evidence and how to include them in your training.| Laura Norris Running
Want to know how to run for longer without getting tired? The answer is in training appropriately for your goal - and here's how.| Laura Norris Running
Run walk intervals have many benefits, for beginners, those returning from injury, after having a baby, and more.| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Wondering how to run faster? This article explores training principles that will help you run faster - both in the short-term and long-term.| Laura Norris Running
Whether you want to run your first race or earn a PR, you want to look for these key pieces in an effective half marathon training plan.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
Recovery runs are a key component of training - learn how strategically running slower can make you faster in the long term.| Laura Norris Running
Want to build a better training base? Here's how to build aerobic, speed, and strength foundations for better performance and injury-free running.| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running
A running coach answers common questions about easy runs, including determining easy run heart rate and pace, when to run easy, and more.| Laura Norris Running
What are junk miles in running and how do you know if you're running them? Find out in this post if you are wasting your time and training.| Laura Norris Running