Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
The nature vs. nurture debate in psychology concerns the relative importance of an individual's innate qualities (nature) versus personal experiences (nurture) in determining or causing individual differences in physical and behavioral traits. While early theories favored one factor over the other, contemporary views recognize a complex interplay between genes and environment in shaping behavior and development.| Simply Psychology
Sigmund Freud (1856 to 1939) was the founding father of psychoanalysis, a method for treating mental illness and a theory explaining human behavior.| Simply Psychology
Maslow’s Hierarchy of Needs is a motivational theory in psychology proposed by Abraham Maslow. It organizes human needs into five levels: physiological, safety, love and belonging, esteem, and self-actualization. Often visualized as a pyramid, this hierarchy suggests that human motivation progresses from basic survival needs to complex psychological and self-fulfillment goals.| Simply Psychology