Gestalt Therapy is a humanistic form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person's life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.| Simply Psychology
Depression is a mood disorder that prevents individuals from leading a normal life at work, socially, or within their family. Seligman (1973) referred to| Simply Psychology
Self-concept in psychology refers to an individual's self-perceived knowledge, beliefs, and feelings about themselves, encompassing elements like self-worth, self-image, and self-esteem. It's formed through experiences, interactions, and reflections, and plays a pivotal role in influencing behavior, emotions, and interpersonal relationships. A healthy self-concept promotes well-being, while a negative one can lead to emotional and social challenges.| Simply Psychology
Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
Individualistic cultures emphasize the needs and desires of individuals over those of the group and the relationships of individuals with respect to other individuals.| Simply Psychology
Unconditional positive regard refers to the non-judgmental acceptance, caring, and support of the client, regardless of what the client says or does in the therapy session| Simply Psychology
Carl Rogers (1902-1987) was a humanistic psychologist best known for his views on the therapeutic relationship and his theories of personality and self-actualization.| Simply Psychology
No matter what we're going through, it doesn't mean that we can't take responsibility for our life and sharpen up our act. Here are 15 ways to seriously get your life together.| Hack Spirit
Herzberg's Two-Factor Theory proposes that two sets of factors influence job satisfaction: hygiene factors and motivators. Hygiene factors, like salary and working conditions, don't motivate but can cause dissatisfaction if inadequate. Motivators, like achievement, recognition, and growth, can create satisfaction and enhance motivation when present.| Simply Psychology
Carl Jung's personality theory focuses on the interplay between the conscious and unconscious mind, universal archetypes, the process of individuation, and psychological types. The theory emphasizes the integration of various aspects of personality to achieve self-realization and encompasses universal and individual dynamics.| Simply Psychology
Maslow's hierarchy of needs is a pyramid of the needs that motivate people. Individuals most basic needs, at the base of the pyramid, are physiological. Once they have fulfilled these needs, people move on to their safety needs, social well-being, self-esteem then ultimately their need for self-actualization.| Simply Psychology
