A toxic relationship refers to a detrimental and unhealthy connection characterized by behaviors that undermine one's well-being, such as emotional manipulation, disrespect, control, and a lack of support.| Simply Psychology
Introjection is a defense mechanism where a person unconsciously adopts the ideas, attitudes, or behaviors of another person or group, often an authority figure. It's a form of psychological incorporation, allowing the individual to symbolically possess or control the introjected object, potentially to alleviate anxiety or internal conflict.| Simply Psychology
Narrative therapy, is a powerful psychotherapeutic approach that empowers clients to explore and reshape their life stories, particularly those overwhelmed by challenges and emotional distress.| Simply Psychology
Gestalt Therapy is a humanistic form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person's life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.| Simply Psychology
Serotonin is a neurotransmitter primarily found in the brain, intestines, and blood. In psychology, serotonin plays a significant role in mood regulation, emotional well-being, sleep, appetite, and cognitive functions. Abnormalities in serotonin levels or its neural pathways are often associated with mood disorders like depression and anxiety.| Simply Psychology
It is important to address trust issues because, without trust, the relationship becomes fragile and unstable, hindering effective communication, cooperation, and the ability to establish a genuine connection. By confronting and resolving trust issues, couples have an opportunity to rebuild a stronger, more resilient foundation and foster a healthier, more satisfying relationship.| Simply Psychology
Setting boundaries in relationships involves clearly and directly communicating your needs. It's important to respect others' boundaries in return. While compromise is good where possible, don't sacrifice your personal values, space, or emotional health. If needed, renegotiate boundaries in your relationships.| Simply Psychology
Low self-esteem is what creates the feeling of inadequacy. Many people don’t even understand where it originates. What subconscious programs create it?| Learning Mind
Depression is a mood disorder that prevents individuals from leading a normal life at work, socially, or within their family. Seligman (1973) referred to| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
The Big Five Personality Traits are a widely recognized model for understanding personality. They include openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism. These traits describe an individual’s behavior, emotions, and thinking patterns, and are often used to predict life outcomes like job performance and well-being. Each trait exists on a spectrum, with people varying in how strongly they express each one.| Simply Psychology
Do you get anxious in certain social situations? Learn about the signs and symptoms and how avoidance makes anxiety worse.| Simply Psychology
Carl Rogers (1902-1987) was a humanistic psychologist best known for his views on the therapeutic relationship and his theories of personality and self-actualization.| Simply Psychology
Insecurities in a relationship refer to feelings of uncertainty, self-doubt, or fear (e.g., of losing one’s partner). Such insecurity often stems from a lack of confidence in one's self-worth, attractiveness, or the stability of the relationship itself.| Simply Psychology
Maslow’s Hierarchy of Needs is a motivational theory in psychology proposed by Abraham Maslow. It organizes human needs into five levels: physiological, safety, love and belonging, esteem, and self-actualization. Often visualized as a pyramid, this hierarchy suggests that human motivation progresses from basic survival needs to complex psychological and self-fulfillment goals.| Simply Psychology