A fun Japanese BBQ twist on chicken fried cauliflower rice with 32 grams of protein and only 10 grams of net carbs per serving.| With the Woodruffs
A simple 30-minute recipe for baked wonton cups with a low fat bang bang chicken filling. Recipe also includes other filling options.| Kinda Healthy Recipes
You'll love these healthy buffalo chicken bites for your next game day appetizer or meal prep snack. They're so easy to make and every serving has 26 grams of protein, zero carbs, and only 150 calories.| Kinda Healthy Recipes
High protein mac and cheese baked with BBQ pulled chicken and a 3-cheese blend. This is a great recipe for using leftover pulled chicken.| Kinda Healthy Recipes
This naked chicken tenders recipe will be your new favorite way to cook chicken tenderloins or chicken breast on the stove or in a pan.| Kinda Healthy Recipes
A simple recipe for making BBQ shredded chicken in a Dutch oven that comes together right in the pot in under an hour.| Kinda Healthy Recipes
A guide to making baked potatoes in the Ninja Foodi or air fryer and ways to make loaded spuds, baked sweet potatoes, and more.| Kinda Healthy Recipes
A guide to making air fryer baked sweet potatoes for healthy side dishes or stuffing them with pulled BBQ chicken and cheese for full meals.| Kinda Healthy Recipes
A 5-ingredient recipe for BBQ chicken sliders with pulled chicken thighs, red onion, and havarti cheese. Protein customizations included!| Kinda Healthy Recipes
A simple recipe for air fryer potato wedges with tons of seasoning ideas like Mexican, Greek, and Cajun potato wedges + how to serve them!| With the Woodruffs
A simple recipe for seasoned top sirloin steak bites in the air fryer. Great as a low carb appetizer or quick weeknight protein option.| Kinda Healthy Recipes
A simple recipe for air fryer or oven roasted brussels sprouts, sweet potatoes, and red onion with a 4-ingredient balsamic BBQ glaze.| Kinda Healthy Recipes
A 10-minute, 5-ingredient recipe for awesome citrusy garlic air fryer green beans that elevate any healthy lunch or dinner.| Kinda Healthy Recipes
Air fryer or oven roasted butternut squash nachos made with pulled rotisserie chicken, melted jack cheese, and BBQ sauce.| Kinda Healthy Recipes
A simple recipe for baked ground chicken meatballs infused and glazed with a sriracha and roasted garlic bbq sauce. Perfect for high protein meal prep!| Kinda Healthy Recipes
A simple recipe for baked or air fried crinkle cut fries with a variety of fry seasonings like garlic parmesan, cajun, and classic salted.| Kinda Healthy Recipes
A simple recipe for tender and crispy BBQ pulled pork that’s seared, pressure cooked, and broiled all in one pot thanks to the Ninja Foodi.| Kinda Healthy Recipes
Air fried nuggets 7 ways—Lemon pepper, Nashville Hot, Jamaican Jerk, Cajun, Chick-Fil-A Copycat, Chipotle Lime, and Garlic Parmesan.| Kinda Healthy Recipes
How to make air fryer potatoes 22 ways using russet, gold, red, and sweet potatoes. Fries, tots, twice fried potatoes, stuffed potatoes, and more!| Kinda Healthy Recipes
A simple recipe for baked chicken thighs and crispy ranch seasoned potatoes that's picky eater approved and only takes about 10 minutes of prep.| Kinda Healthy Recipes
A 20-minute recipe for crispy garlic parmesan radishes in the air fryer or oven. The entire recipe has 225 calories and 13g of carbs!| Kinda Healthy Recipes
A simple recipe for shredded BBQ chicken thighs in the slow cooker. Recipe includes ways to make nachos, sliders, stuffed potatoes, and more!| Kinda Healthy Recipes
A super easy Instant Pot buffalo chicken recipe with 120 calories and 1 Smart Point per serving. Includes low calorie pizza and quesadilla recipes.| Kinda Healthy Recipes
How to make a giant skillet of BBQ chicken nachos with pulled chicken thighs, veggies, bacon, cheese, and a Greek yogurt drizzle.| Kinda Healthy Recipes
A simple recipe for hot sauce and buttermilk marinated baked chicken tenders with 16 grams of protein, 1 carb, and almost zero fat each!| Kinda Healthy Recipes
Pulled BBQ chicken with sautéed red onion, fresh parsley, and creamy jalapeño havarti cheese inside crispy golden brown tortillas.| With the Woodruffs
Leftover pulled pork with American, Colby Jack, and Provolone cheese sandwiched between buttery garlic mayo grilled sourdough bread.| With the Woodruffs
A copycat recipe for Wingstop fries that yields nearly one pound of sweet and salty fries for only 360 calories and 8 grams of fat.| Kinda Healthy Recipes
A healthy Ninja Foodi pressure cooker or Instant Pot recipe for melt in your mouth pot roast with gravy. High protein, low carb, and low fat.| Kinda Healthy Recipes
A 30-minute recipe for spicy coconut pulled chicken thighs that melt in your mouth. Perfect for a quick dinner or weekly meal prep recipe.| Kinda Healthy Recipes
A high protein, low fat spin on birria de pollo you can make in an Instant Pot or pressure cooker. Perfect for healthier quesabirria, tacos, and more!| Kinda Healthy Recipes
Slow cooked chicken in a homemade Korean BBQ sauce served with low calorie rice, creamy blended kimchi sauce, and pickled vegetables.| Kinda Healthy Recipes
How to make healthier air fryer quesadillas in 15 minutes or less with a variety of fillings like chicken, barbacoa beef, carnitas, and fajita veggie.| Kinda Healthy Recipes
A lower fat, lower calorie tacos al pastor recipe made with boneless skinless chicken thighs in the oven on a sheet pan.| Kinda Healthy Recipes
A simple recipe for BBQ smoked boneless skinless chicken thighs glazed with a healthier spin on Alabama white sauce.| Kinda Healthy Recipes