Self-doubt affects confidence and decision-making, often leading to anxiety. Discover its causes and strategies to rebuild trust in yourself and your abilities.| www.goodtherapy.org
Feelings of inadequacy affect self-esteem and mental health. Learn about their origins and discover ways to build confidence and emotional resilience.| www.goodtherapy.org
Discover the benefits and techniques of Art Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Projection is a psychological defense mechanism in which individuals attribute characteristics they find unacceptable in themselves to another person. For example, a husband who has a hostile nature might attribute this hostility to his wife and say she has an anger management problem. In some cases projection can result in false accusations. For example, someone with adulterous feelings […]| GoodTherapy.org Therapy Blog
Jealousy can strain relationships, fuel insecurity, and impact mental health. Discover its causes, effects, and strategies to build trust and confidence.| www.goodtherapy.org
According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but in the model, this idea is easily demonstrated by a simple process. Using what we call the “digging for gold” exercise, you can trace any issue back to […]| GoodTherapy.org Therapy Blog
Now could be the best time to see a therapist. It has been a difficult two years and has probably taken a toll on your mental health. Find a therapist.| GoodTherapy.org Therapy Blog
Individualism focuses on personal identity and independence. Explore its benefits, challenges, and how to balance individuality with connection and community.| www.goodtherapy.org
Discover the benefits and techniques of Psychoanalysis / Modern Psychoanalysis. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Guilt can weigh on emotional well-being and relationships. Learn about its origins, impact, and therapeutic techniques to process guilt and foster healing.| www.goodtherapy.org
Discover the benefits and techniques of Family Systems Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Schizophrenia impacts thoughts, emotions, and behavior, often causing delusions and hallucinations. Learn about symptoms, treatments, and coping strategies.| www.goodtherapy.org
Attachment styles shape emotional bonds and relationships. Discover their impact, origins, and therapeutic tools to build healthier connections.| www.goodtherapy.org
Learn how marriage counseling works, effective approaches, and when it’s recommended. Find the right couples therapist to strengthen your relationship.| www.goodtherapy.org
Isolation can lead to loneliness and affect mental health. Learn about its causes, impacts, and strategies to rebuild connections and foster belonging.| www.goodtherapy.org
The decision to seek treatment for addiction may be the hardest one you'll make, but it's not the only one. Choosing the right therapist is equally important.| GoodTherapy.org Therapy Blog
Learn about Perfectionism in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy and Counseling for Pregnancy in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Explore Individual Therapy and its role in mental health. Gain insights into its effects, benefits, and practical applications for therapists and individuals.| www.goodtherapy.org
Learn about Therapy for Disability, Therapy for Chronic Illness in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy...| www.goodtherapy.org
Suicide is the third leading cause of death among young adults. If you or someone you know is considering suicide, a crisis helpline can offer help and hope.| www.goodtherapy.org
Irritability, or an agitated, frustrated feeling, may become a chronic issue when caused by a mental or physical health condition but can be managed in therapy.| www.goodtherapy.org
Signs that substance abuse has led to dependence include being unable to resist the impulse to use the substance and associated social or psychological impairment.| www.goodtherapy.org
People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.| www.goodtherapy.org
Worthlessness, described as a hopeless or desperate feeling, may affect people with depression. A mental health professional can help treat these feelings.| www.goodtherapy.org
Communication styles may vary based on background, culture, or personality. When communication issues negatively impact relationships, therapy may help.| www.goodtherapy.org
Self-esteem is a measure of how much a person values themselves. People with low self-esteem may lack confidence and be overly critical of themselves.| www.goodtherapy.org
Self-care, or one's ability to take care of ADLs (activities of daily living), is thought to be essential to one's physical, mental, and emotional well-...| www.goodtherapy.org
Parenting, though rewarding, may often lead to stress, challenges, and other difficulties. Parents who become overwhelmed may find support and help in t...| www.goodtherapy.org
Anyone might experience sudden change in mood, but when rapid shifts interfere with life or lead to risky behaviors, therapy may help regulate changes.| www.goodtherapy.org
Discover the benefits and techniques of Journal Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org