Feta fried egg is served on a low-carb tortilla topped with avocado, tomato, basil and oregano for a quick and easy breakfast or light lunch.| Stem and Spoon
Crab frittata is a protein-packed, healthy meal that's keto-friendly! Meaty crab is paired with savory veggies and bold Pepper Jack.| Stem and Spoon
These easy cinnamon overnight oats (without oats) take just 5 minutes to make and are a low-glycemic alternative to traditional oats!| Stem and Spoon
These high-protein blueberry muffins are grain-free, low-carb and pack 12 grams of protein for a nutrient-dense breakfast or snack!| Stem and Spoon
These banana chocolate protein muffins are a rich, chocolatey treat that pack 10 grams of protein per muffin and are low glycemic.| Stem and Spoon
With a zing of fresh ginger and a sweet flavor from citrus and vanilla, this green ginger smoothie is a delicious way to get your greens in!| Stem and Spoon
This high protein banana nut bread is low in carbs and natural sugar, gluten and grain free, and boasts 14 grams of protein per slice!| Stem and Spoon
This healthy harvest bread recipe makes a delicious and perfectly-spiced harvest loaf that is high in fiber, low glycemic and gluten free.| Stem and Spoon
This hearty, no oats oatmeal recipe results in a delicious low-carb, grain-free and gluten-free breakfast that is packed with nutrients.| Stem and Spoon
Bacon mushroom spinach quiche features a rosemary almond crust, flavorful add-ins and a creamy filling that makes a healthy meal any time!| Stem and Spoon
Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.| Stem and Spoon
This easy, keto pumpkin spice creamer adds rich creaminess and big pumpkin flavor to hot or iced coffee. It's sure to become a fall favorite!| Stem and Spoon
This crustless cottage cheese quiche has a creamy texture and is packed with delicious add-ins like caramelized onions and sautéed mushrooms.| Stem and Spoon
Keto zucchini bread is tender and sweet with hints of warm spices. A gluten-free and low-carb zucchini bread that's easy to make!| Stem and Spoon
Asparagus and eggs is a simple and savory combination! Crisp asparagus and buttery, steam fried eggs cook quickly in this one-pan meal.| Stem and Spoon
Egg sauce (aka classic gribiche sauce) is a simple French sauce that's full of flavor and will dress up vegetables, fish or poultry.| Stem and Spoon
Savory cottage cheese bowls are a low-carb, high-protein breakfast featuring smoked salmon, fresh veggies and Everything Bagel seasoning.| Stem and Spoon
Warm chia pudding is creamy and rich! Eggs thicken the pudding and create a custard-like treat with flavor notes of vanilla and cinnamon.| Stem and Spoon