What to expect in Somatics sessions and classes. Somatic exercises are very slow and gentle, and appropriate for all ages and fitness levels.| Somatic Movement Center
The cause of sciatica and piriformis syndrome is chronically tight muscles in the lower back and gluteals. Tight muscles compress the spine and sciatic...| Somatic Movement Center
You can listen to Sarah's podcast on this topic here: What is Clinical Somatic Education? Scroll down to watch Sarah's video "What is Somatic Movement?" Many people have heard the| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
Learn how tight muscles cause rotated pelvis, or lateral pelvic rotation, and the most effective Clinical Somatics exercises to fix it.| Somatic Movement Center
The gamma loop regulates the level of tension in our muscles. When gamma motor neurons become overactive or imbalanced in their firing, we experience...| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center
I'm obsessed.| beautifulvoyager.substack.com
I found the needle in the haystack so you don't have to.| beautifulvoyager.substack.com
Techniques to lessen pain and quell anxiety| beautifulvoyager.substack.com