Why Stretching Doesn't Work - Somatic Movement Center
Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too...| Somatic Movement Center
Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too...| Somatic Movement Center
The Action Response causes us to automatically contract our back muscles and arch our back. Over time this leads to chronic muscle contraction and pain...| Somatic Movement Center
The stretch reflex is a function of the gamma loop, which regulates muscle tension. The stretch reflex prevents us from tearing our muscles, and makes...| Somatic Movement Center
New research shows the efficacy of retraining the nervous system with pandiculation for the relief of chronic back and neck pain.| Somatic Movement Center
Learn how tight muscles cause rotated pelvis, or lateral pelvic rotation, and the most effective Clinical Somatics exercises to fix it.| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center
