How to Relieve Shallow Breathing - Somatic Movement Center
Shallow breathing is caused by stress, posture, and muscle tension. Learn exercises to release tension and relieve shallow breathing.| Somatic Movement Center
Shallow breathing is caused by stress, posture, and muscle tension. Learn exercises to release tension and relieve shallow breathing.| Somatic Movement Center
Learn how tight muscles cause rotated pelvis, or lateral pelvic rotation, and the most effective Clinical Somatics exercises to fix it.| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center
