The cause of idiopathic scoliosis: Most cases of idiopathic scoliosis in adults are caused by tight muscles pulling the spine into a curve.| Somatic Movement Center
The Flexor Reflex makes us automatically contract the flexor muscles on the injured side of our body, pulling away from the source of pain or splinting...| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
Learn how tight muscles cause rotated pelvis, or lateral pelvic rotation, and the most effective Clinical Somatics exercises to fix it.| Somatic Movement Center
How to Even out the Imbalances in Your Body Scroll down to watch this video on Youtube We all have imbalances in the patterns of muscle| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center