Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.| Calm Blog
Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.| Calm Blog
Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.| Calm Blog
Empathy is important for your wellbeing. Develop your empathy skills and learn how to become more empathetic with 4 exercises to show and communicate empathy.| Calm Blog