How to Incorporate Meditation into Your Study Routine – Health Starts in the Kitchen
In today's competitive academic landscape, students face an array of challenges, ranging from rigorous coursework to the pressures of excelling in exams and maintaining a well-rounded profile. Amidst this hustle, finding inner peace and enhancing focus becomes paramount. Enter meditation—a practice that dates back millennia and has been celebrated for its profound impact on mental clarity, stress reduction, and overall well-being. For students, integrating meditation into their study routin...| Health Starts in the Kitchen
