Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.| Calm Blog
Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.| Calm Blog
Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.| Calm Blog
Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.| Calm Blog
