Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.| Calm Blog
Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.| Calm Blog
Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.| Calm Blog