Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a...| Psychology Today
Everyone will tell you that noticing red flags – that is, subtle behaviors that signal the person you’re seeing may be problematic further down the line – is a vital […] More| Hack Spirit