Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Being highly sensitive is a good thing, but being labeled “sensitive” is no fun.| Sustainably Sensitive
Once you get to know your personal “catastrophes-in-waiting” they will wield less power over you.| Sustainably Sensitive
There’s no doubt about it: HSPs are sensitive to criticism. Are we doomed to die a thousand deaths, or can something be done?| Sustainably Sensitive