Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life.| Sustainably Sensitive
While some aspects of our HSP sensory sensitivity can be annoying, inconvenient, or downright unpleasant, our sensitivity to subtlety is a gift| Sustainably Sensitive
Like many HSPs, I go through periods when I'm hypersensitive to my physical sensations. But does this make me a hypochondriac?| Sustainably Sensitive
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If you are highly sensitive, you’ll benefit from an understanding of subtle trauma.| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Your mind, and your ability to manage it, is the key to managing your HSP environmental susceptibility and making it a positive force in your life.| Sustainably Sensitive
If small things bother you, how do you handle it? This is a challenge for many HSPs.| Sustainably Sensitive