Are you highly sensitive? 4 commitments you need to thrive -
Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life.| Sustainably Sensitive
Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life.| Sustainably Sensitive
While some aspects of our HSP sensory sensitivity can be annoying, inconvenient, or downright unpleasant, our sensitivity to subtlety is a gift| Sustainably Sensitive
Have you experienced HSP decision paralysis? Read on to understand the cause and cure for this painful and all-to-common HSP experience.| Sustainably Sensitive
Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life.| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
As highly sensitive people, we need to cultivate Loving Adult Presence to be able to hold all that goes on in us. Here’s how.| Sustainably Sensitive
