A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
Learn how to choose the right therapist, make the most of your sessions, and evaluate your treatment progress.| HelpGuide.org
While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. These tips can help you cope with the challenges.| HelpGuide.org
Discover Cluster A personality disorders—paranoid, schizoid, and schizotypal. Learn about symptoms, causes, treatment options, and ways to support loved ones.| HelpGuide.org
Learn about schizotypal personality disorder, or STPD, its symptoms, causes, and treatment options. Understand how to support yourself or a loved one.| HelpGuide.org
Are you or a loved one suffering from dependent personality disorder (DPD)? Discover insights into DPD, its symptoms, causes, and treatment options.| HelpGuide.org
Discover the intricate connection between depression and sleep, how they influence each other, and tips to improve both your mental health and sleep quality.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. Here’s how to spot the signs and address the problem.| HelpGuide.org
CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Discover what it means to be neurodivergent. Understand the importance of acceptance, inclusion, and how neurodivergent individuals contribute to a more diverse society.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
Are you having suicidal thoughts? No matter how hopeless you feel, you can feel better. There is help available and thoughts of suicide will pass.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
Narcolepsy is a chronic sleep disorder, but treatment and lifestyle changes can help. Learn what you can do to overcome daytime sleepiness.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Chronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.| HelpGuide.org
With PMDD or premenstrual dysphoric disorder, your monthly PMS symptoms can be disabling. But these self-care tips can help you cope.| HelpGuide.org
Explore the signs, symptoms, and treatment of dementia with Lewy bodies, cope with a diagnosis, and distinguish it from Alzheimer's Disease and Parkinson's.| HelpGuide.org
Experienced or witnessed an accident, natural disaster, or violent crime? These tips can help you deal with the trauma.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Feeling isolated and alone? This toolkit offers simple ways to cope with loneliness and build connections—most of them you can do right now.| HelpGuide.org
If you've been the target of revenge pornography or online abuse these tips can help you cope with the emotional fallout and report cybercrime| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Do you have a gambling problem? Learn the warning signs of gambling addiction and how to get the help you need.| HelpGuide.org
Learn what cortisol is, how it works in your body, and how to lower your cortisol levels to manage stress and improve your overall health.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.| HelpGuide.org
Recognizing the signs and symptoms—and getting the help you need.| HelpGuide.org
Don't let injuries, disabilities, illness, or weight problems get in the way of exercise. These tips will get you going, no matter your limitations.| HelpGuide.org
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight.| HelpGuide.org
Whatever your current fitness level, by mixing these different types of exercises, you can keep your workouts interesting and maximize the health benefits.| HelpGuide.org
Discover the benefits of active listening strategies to enhance your communication skills and strengthen relationships.| HelpGuide.org
There's so much uncertainty in the world right now over health, jobs, and finances. But even when life is out of your control, there are steps you can take to better cope.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Addicted to your smartphone? Understand the symptoms of cell phone and internet addiction and how to overcome compulsive use.| HelpGuide.org
We tested 30 adjustable bed models and ranked the 6 best adjustable bed brands on the market today. Check out which brands can help you regain control of your sleep.| www.helpguide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Discover what exposure therapy is and how it can empower you to manage your anxiety and improve your mental health.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org
