Launch Yourself into an Amazing Life with Emotional Fitness
Physical fitness is important yet emotional health is key to a happy and healthy life. Launch a thriving life with these keys to gain emotional fitness.| blog.heartmanity.com
Physical fitness is important yet emotional health is key to a happy and healthy life. Launch a thriving life with these keys to gain emotional fitness.| blog.heartmanity.com
Most people believe people-pleasing is kind. However, people-pleasers are often avoiding conflict and pleasing as a way to feel safe. Learn three remedies.| blog.heartmanity.com
Do you feel overly emotional? Are you told to stop being so sensitive? Time to give yourself permission to feel. Learn emotional intelligence skills (EQ).| blog.heartmanity.com
Self-awareness is foundational to all growth. Learn 5 powerful EQ skills to help you develop greater mindfulness and awareness. Don't sideline your joy!| blog.heartmanity.com
Procrastinating causes anxiety for thousands daily. Do you have a procrastination habit? Is procrastination stealing your happiness? Learn EQ to stop.| blog.heartmanity.com
Is people pleasing kind? People pleasers give themselves up unnecessarily to make others happy. Why? Mindfulness practices to help be authentic and kind.| blog.heartmanity.com
Our lives are often hectic so it's easy to forget to be truly present. Learn how self-compassion leads to more inner peace and tools to live intentionally.| blog.heartmanity.com
Plagued with negative self-talk and an inner critic? Build mental health; learn these 5 emotional intelligence skills with negative self-talk worksheets.| blog.heartmanity.com
Flex the muscles of your emotional fitness and raise your emotional quotient for a joyful life. Learn simple practices to create greater inner peace| blog.heartmanity.com
Many underestimate gratitude; don't be one of them! Here's the science of gratitude, inspiring transformations, and a how-to guide. Reap the benefits!| blog.heartmanity.com
