Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth.| A Workout Routine
Looking for the best workout and exercises for building an awesome upper and lower chest? Here's everything you need to know to build bigger pecs.| A Workout Routine
Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
Here's everything you need to know about when, why, and how often to change your workout routine, and specific guidelines for what changes to make.| A Workout Routine
Looking for the best muscle confusion workouts to build muscle and lose fat? Here is the ultimate workout routine for confusing your muscles!| A Workout Routine
Wondering if weight training exercises performed with dumbbells are better or worse than a barbell? Here's everything you need to know.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Rep tempo will influence the speed of the concentric and eccentric portion of your reps and your overall time under tension. So, how should it all be done?| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Wondering if weight training to muscle failure is good or bad? Should you train to failure during a set of an exercise? Find out here.| A Workout Routine
Find out if pyramid sets, reverse pyramid training or straight sets are better for the exercises in your weight training workout routine.| A Workout Routine
Wondering how long to rest between sets and exercises? Find the best workout rest times and periods for your weight training routine.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Want a six pack? Trying to lose your belly fat? Confused about ab workouts? Here's everything you need to know to get the sexy stomach you want.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Are you using proper form when performing the weight lifting exercises in your workout? Here's why it's so important, and how to learn correct technique.| A Workout Routine
When you try to gain lean muscle mass, do you also end up gaining a bunch of body fat along with it? Here's why this happens and what you need to do to stop it.| A Workout Routine
Everyone wants to know how to build muscle and lose fat at the same time. Can it even be done? If so, what's the best way? Here's everything you need to know.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
People always ask me about the best time to do cardio. Before or after weight lifting? Fasted? In the morning? At night? Here's the truth.| A Workout Routine
The PECS Method is a super simple diet and workout concept that will make losing fat and building muscle as easy for you as possible.| A Workout Routine