Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
Exercise order is a key part of your workout routine. Find out how to properly arrange the exercises in your weight training program for the best results.| A Workout Routine
People always argue about which workout split is best: full body, upper/lower or various body part splits. Find out which is most ideal for your routine.| A Workout Routine
Looking for the best muscle confusion workouts to build muscle and lose fat? Here is the ultimate workout routine for confusing your muscles!| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Thinking about training each muscle group twice per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
A 6-day workout split is a good option for some people but terrible for others. Here are the pros and cons, and the 3 best ways to do it.| A Workout Routine
What should you do when you miss a workout? Sometimes you should make it up, but other times you should skip it. Here's the difference.| A Workout Routine
The PECS Method is a super simple diet and workout concept that will make losing fat and building muscle as easy for you as possible.| A Workout Routine