Negative Calorie Foods: The Ultimate List For Your Diet
Some people claim negative calorie foods are a myth. Those people are wrong. I'm going to explain why and provide the ultimate list of the 10 best foods!| A Workout Routine
Some people claim negative calorie foods are a myth. Those people are wrong. I'm going to explain why and provide the ultimate list of the 10 best foods!| A Workout Routine
If you want to avoid losing progress while on vacation, here's what you need to do with your diet and workout.| A Workout Routine
Here's the REAL reason why people gain weight over the holidays, and here's the easiest way to stick to your diet on Thanksgiving and Christmas.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.| A Workout Routine
The most important part of your diet is your calorie intake. The question is, which calculator is the best and most accurate for calculating your BMR/TDEE?| A Workout Routine
When a person can't lose weight, they assume it's because of a slow metabolism caused by metabolic damage or adaptive thermogenesis. Here's the truth.| A Workout Routine
Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Wondering how often you should weigh yourself? Every day, once a week, once a month? And when is the best time to do it? Morning or night? Find out here.| A Workout Routine
Have you heard that sugar is bad for you? That it's toxic, addictive, and why we're fat? It's not. Here's the TRUTH, along with how much sugar to eat a day.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Wondering how much protein you need to eat a day? In this guide, I'll explain exactly how many grams are ideal to lose weight, build muscle and be healthy.| A Workout Routine
Here are 5 reasons why calorie counting doesn't always work for weight loss, and exactly what to adjust to fix it.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
Want to know how many calories there are in a pound of body fat? Here's the answer, along with the truth about the "3500 calorie rule" of weight loss.| A Workout Routine
Did you gain weight in one day, over the span of a few days, or over the span of a week? Here's why this weight is NOT fat.| A Workout Routine
