The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
A delicious smoothie for the luteal phase of the women's cycle. Perfect to make to support cycle syncing, seed cycling, or to relieve PMS.| Beside the Mountain
Delicious fall energy balls made with leftover pumpkin puree! The base is made from rolled oats and sweetened with maple syrup.| Beside the Mountain
These pumpkin seed muffins are mouthwatering healthy snack! Each bite is a perfect balance of fluffy, moist muffin and the satisfying crunch of toasted pumpkin seeds and oats. I'm all about wholesome snacktime muffins over here, I've been baking muffins for more than 15 years. Next, try my blueberry muffins or these fall apple chocolate...Read More| Beside the Mountain
A simple recipe for pumpkin seed butter. How-to photos for making this seed butter in the food processor or vitamix. Best nut free alternative!| Beside the Mountain
This pumpkin seed hummus is a creamy, flavorful alternative to traditional hummus, made without tahini but with pepitas.| Beside the Mountain
A tasty pink smoothie that has fresh beets, frozen strawberries, and kale making a nutrient dense yet delicious blend!!| Beside the Mountain
Creamy and thick this banana matcha smoothie is a copycat healthy version of Starbucks matcha frappuccino!| Beside the Mountain
Creamy and so delicious! So easy to quickly make with raw carrots, ginger, cinnamon, and nutmeg! Perfect for balancing blood sugar levels.| Beside the Mountain
This blueberry cherry smoothie is SO easy to make. Creamy and delicious this smoothie is made with spinach, honey, and oats.| Beside the Mountain
6 wholesome ingredients to make a delicious chocolatey blend! Cocoa powder and chocolate chips are used for full flavor!| Beside the Mountain
This healthy smoothie tastes like apple pie and vanilla ice cream but truly it's 5 wholesome ingredients!!| Beside the Mountain