Getting Over Hurdles - Reducing Barriers for Autistic People to Access the Benefits of Physical Activity - Autism Awareness
Exercise and physical activity have numerous benefits for autistic individuals. It builds strength, stability and motor planning skills, all of which help a person perform daily living activities. Autistic people are more likely to experience health and mental health issues; engaging in physical activity reduces these risks and improves overall well-being. Incorporating exercise, movement, and outdoor play can improve a…| Autism Awareness
