A quick, nourishing 4 ingredient smoothie with banana, frozen berries, milk, and 2 cups of baby spinach. An easy blender recipe to add more fruits and veggies to your diet.| Mandi of the Mountains
These mini pancake bites are packed with protein. Keep them classic, or add your favorite toppings!| Mandi of the Mountains
About Mandi of the Mountains and how this site came to be.| Mandi of the Mountains