There has been quite a discussion about intermittent fasting for women. Is it beneficial? Or is it bad? Discover what science says about this topic.| Mindvalley Pulse
Want to know more about your somatotype? This article gives you a quick overview of the three main somatotypes, and how to identify your own.| Mindvalley Pulse
Lean and muscular — that’s what mesomorph body types are made of. Discover how your diet and exercise should look to keep your well-being optimized.| Mindvalley Pulse
Having an ectomorph body type is a fitness advantage waiting to be explored. Discover the right workout and diet plans for your body type.| Mindvalley Pulse
Have you ever wondered why you don't get the fitness results you're after? This body type quiz will help you understand how to train your unique body type.| Mindvalley Pulse
There are three main female body types, also known as somatotypes. Discover yours and how to maximize your life experience.| Mindvalley Pulse
Your body is unique, so why seek to have one like J.Lo or Arnold? Discover how to transform your health and fitness with expert Ronan Diego.| Mindvalley Pulse
Progress stalled? Motivation low? It’s in your mindset, says TYB founder Yasir Khan. Discover his game-changing approach to fitness for lasting change.| Mindvalley Pulse
What if a 15-minute workout twice a week could get you fitter and stronger? Here's how with 10X Fitness, Mindvalley’s ultimate body transformation program.| Mindvalley Pulse