When it comes to male body types, there are three main ones. Learn their characteristics and how to determine yours.| Mindvalley Pulse
Wondering if you're an endomorph? Here's a short crash course on the endomorphic body type, including the ideal diet and workout plan.| Mindvalley Pulse
Your body is unique, so why seek to have one like J.Lo or Arnold? Discover how to transform your health and fitness with expert Ronan Diego.| Mindvalley Pulse
Drowning in workout routines but seeing zero results? Explore 20 super-efficient bodyweight exercises for peak fitness you can do anywhere, anytime.| Mindvalley Pulse
Your glutes do more than act as a cushion when you sit. Doing glute activation workouts can make a huge impact on your well-being. Here’s how.| Mindvalley Pulse
Getting fit is a byproduct of a healthy lifestyle. Explore Mindvalley’s holistic weight loss guide to shed the pounds and keep them off for good.| Mindvalley Pulse
What if a 15-minute workout twice a week could get you fitter and stronger? Here's how with 10X Fitness, Mindvalley’s ultimate body transformation program.| Mindvalley Pulse