Drowning in workout routines but seeing zero results? Explore 20 super-efficient bodyweight exercises for peak fitness you can do anywhere, anytime.| Mindvalley Pulse
There are three body types—which one are you? Here's what you need to know, plus tips for the ideal nutrition and workout based on your type.| Mindvalley Pulse
What if a 15-minute workout twice a week could get you fitter and stronger? Here's how with 10X Fitness, Mindvalley’s ultimate body transformation program.| Mindvalley Pulse
Seeking leg workouts that deliver optimal results? Discover 25 powerful, effective workouts to try, even for your busy lifestyle.| Mindvalley Pulse