These tips will help you reduce your mental load and regain mental clarity, covering decision fatigue and ways you can avoid burnout and overwhelm.| The Intention Habit
Sunday planning is the ultimate way to eliminate the Sunday Scaries! Turn your Sunday evening into a powerful tool for gaining back work-life balance!| The Intention Habit
Ready to give your life a glow up? This 30-day glow up challenge is here to help you on your path towards being the best version of yourself!| The Intention Habit
Are you ready to level up in life? These actionable steps across different key areas of life will help you create a life you love living.| The Intention Habit
This simple guide on how to use affirmation cards will give you several ways you can incorporate affirmation cards and positive affirmations into your daily life.| The Intention Habit
Discover actionable strategies for self-care for busy women. Recharge your mind, body, and soul with expert tips that fit easily into your daily routine.| The Intention Habit
This guide will explain what intentional journaling is, its benefits, and how to get started with your own journaling with intention process.| The Intention Habit
This list of affirmations for confidence and self-esteem are designed to help you grow your self-confidence.| The Intention Habit
Setting monthly goals helps keep you accountable & focused on your long-term goals. Get tips on how to set monthly goals plus monthly goal ideas.| The Intention Habit
These intentional journaling prompts will help you live your life with purpose and self-awareness and can often be a key tool to intentional living.| The Intention Habit
These 5-minute self-care ideas are the perfect quick boost, even when you've got practically zero time!| The Intention Habit
These stress journal prompts will help you to process your emotions, triggers & identify coping strategies for stress management through a journaling practice.| The Intention Habit
This 30-day Self-Care Challenge will help you to develop and maintain a self-care routine that prioritises a more balanced, fulfilling life.| The Intention Habit
Follow this step-by-step monthly reset checklist and do these 7 things at the start of each new month for the ultimate monthly reset routine.| The Intention Habit
Discover the benefits of intentional living and how living intentionally can help you live a more fulfilling and meaningful life.| The Intention Habit
Create your own gratitude list with 250 things to be grateful for to help you discover ideas for your own perfect thankful list.| The Intention Habit
Healthy habits can transform your life. This list of 100 good habits will help you level up, without making drastic changes to your lifestyle.| The Intention Habit