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Considering a CLA supplement to lose body fat or gain muscle? Review these scientific studies that have shown if CLA weight loss is effective.| Verywell Fit
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Try our body fat calculator to estimate your body fat percentage at home. Check out this video on how it works.| Verywell Fit
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Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.| Verywell Fit
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Many body fat scales use bioelectrical impedance analysis. BIA measures the rate at which an electrical current travels through the body.| Verywell Fit
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Taking body measurements is a good way to track weight loss progress and body composition changes. Learn when and how to take your body measurements.| Verywell Fit