:max_bytes(150000):strip_icc()/GettyImages-892674098-5c10387846e0fb00011e180e.jpg)
Maintaining your weight does not have to be hard or challenging. Find out how to maintain weight loss without dieting or weight cycling.| Verywell Fit
:max_bytes(150000):strip_icc()/keeping-a-close-eye-on-her-weight-524174110-599320259abed50010c2cadd.jpg)
Is the scale helping you lose weight? How long does it take to see results on the scale? Find out why the numbers may not show your true progress.| Verywell Fit
:max_bytes(150000):strip_icc()/how-to-take-your-body-measurements-1231126-8a6244a0fe544c9292eeb7a8783bd5d5.jpg)
Taking body measurements is a good way to track weight loss progress and body composition changes. Learn when and how to take your body measurements.| Verywell Fit