Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.| WebMD
How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.| WebMD
Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.| WebMD