Discover the benefits and techniques of Trauma-Focused Cognitive Behavioral Therapy for Children and Adults. Learn how it works and explore whether it’s the right approach for your therapeutic ne...| www.goodtherapy.org
Discover the benefits and techniques of Somatic Psychotherapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Eye Movement Desensitization and Reprocessing Therapy (EMDR). Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Empathy is the ability to recognize and relate to other people’s emotions and thoughts. Empathic thinking is often characterized as the willingness and| GoodTherapy Blog
Discover the benefits and techniques of Yoga Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Self-doubt affects confidence and decision-making, often leading to anxiety. Discover its causes and strategies to rebuild trust in yourself and your abilities.| www.goodtherapy.org
Feelings of inadequacy affect self-esteem and mental health. Learn about their origins and discover ways to build confidence and emotional resilience.| www.goodtherapy.org
Survivor guilt is a particular type of guilt that may develop in people who have survived a life-threatening situation. Individuals who believe it is unfair that they survived when others died and/or believe they did not do enough to save the lives of others may come to experience survivor guilt after trauma or a catastrophic event. What Is Survivor Guilt? […]| GoodTherapy.org Therapy Blog
Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame. We often express the emotion of regret to others in the form of an apology. What Is Regret? […]| GoodTherapy.org Therapy Blog
Discover the benefits and techniques of Core Principles of Psychodynamic Therapy Approach. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Person-Centered Therapy (Rogerian Therapy). Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Humanistic Psychology. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Gestalt Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Art Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
A nightmare is an upsetting or frightening dream. What is a Nightmare? Nightmares are common, and some dream studies have shown that about 75% of dreams are negative. The content of nightmares varies greatly from person to person, and may include painful memories, realistic but fear-inducing scenarios, or fantastical scenes of monsters and ghosts. Nightmares are […]| GoodTherapy.org Therapy Blog
Projection is a psychological defense mechanism in which individuals attribute characteristics they find unacceptable in themselves to another person. For example, a husband who has a hostile nature might attribute this hostility to his wife and say she has an anger management problem. In some cases projection can result in false accusations. For example, someone with adulterous feelings […]| GoodTherapy.org Therapy Blog
Change can be challenging and disrupt routines. Explore strategies to adapt to life transitions and build resilience through uncertain times.| www.goodtherapy.org
Discover the benefits and techniques of Psychoanalysis / Modern Psychoanalysis. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Hypnotherapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Learn about Gregory Bateson Biography and their contribution to modern talk therapy. Read their bio and find significant publications.| www.goodtherapy.org
Discover the benefits and techniques of Dream Analysis. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Attachment styles shape emotional bonds and relationships. Discover their impact, origins, and therapeutic tools to build healthier connections.| www.goodtherapy.org
The decision to seek treatment for addiction may be the hardest one you'll make, but it's not the only one. Choosing the right therapist is equally important.| GoodTherapy.org Therapy Blog
Learn about Therapy and Counseling for Pregnancy in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Discover the benefits and techniques of Learn about Cognitive Behavioral Therapy and Therapists. Learn how it works and explore whether it’s the right approach for y...| www.goodtherapy.org
Explore Stimulants (Psychomotor Stimulants) and its role in mental health. Gain insights into its effects, benefits, and practical applications for therapists and indi...| www.goodtherapy.org
Explore Individual Therapy and its role in mental health. Gain insights into its effects, benefits, and practical applications for therapists and individuals.| www.goodtherapy.org
Learn about Therapy for Sleep Disorders, Therapist for Sleep Disorders in this comprehensive guide. Understand its significance, benefits, and tips for applying it in ...| www.goodtherapy.org
Social anxiety or social phobia, the avoidance of social interactions and situations for fear of being judged, can be severe but often improves with treatment.| www.goodtherapy.org
Suicide is the third leading cause of death among young adults. If you or someone you know is considering suicide, a crisis helpline can offer help and hope.| www.goodtherapy.org
Irritability, or an agitated, frustrated feeling, may become a chronic issue when caused by a mental or physical health condition but can be managed in therapy.| www.goodtherapy.org
Signs that substance abuse has led to dependence include being unable to resist the impulse to use the substance and associated social or psychological impairment.| www.goodtherapy.org
People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.| www.goodtherapy.org
Sexual assault/abuse, such as rape, molestation, and groping, is common and can have a lasting impact on survivors, but therapy can be beneficial to healing.| www.goodtherapy.org
Intimate partner violence is implicated when one person inflicts psychological, emotional, financial, or physical abuse on a romantic partner.| www.goodtherapy.org
Worthlessness, described as a hopeless or desperate feeling, may affect people with depression. A mental health professional can help treat these feelings.| www.goodtherapy.org
Attention-deficit hyperactivity disorder, or ADHD, is a treatable condition that first appears in childhood but may not be diagnosed until later life.| www.goodtherapy.org
Communication styles may vary based on background, culture, or personality. When communication issues negatively impact relationships, therapy may help.| www.goodtherapy.org
People diagnosed with one of the 10 personality disorders listed in the DSM often face stigma. Personality disorders are treatable, and therapy can help.| www.goodtherapy.org
PTSD is a mental health condition that can develop after a traumatic event. It can occur in people of any age, gender, race, ethnicity, or social background.| www.goodtherapy.org
The grieving process is different for everyone. Learn about the types of grief, the grieving process, broken heart syndrome, and more.| www.goodtherapy.org
Abuse is any mistreatment of another person. It can take many forms, such as physical, sexual, or emotional. Any type of abuse can cause lasting harm.| www.goodtherapy.org
Exposure therapy, a type of behavioral therapy, helps people overcome or reduce fears, phobias, posttraumatic stress, and various forms of anxiety.| www.goodtherapy.org
Everyone is subject to anxiety at times, but when anxiety becomes pervasive or overwhelming, it may become difficult to cope with everyday stressors.| www.goodtherapy.org
Self-esteem is a measure of how much a person values themselves. People with low self-esteem may lack confidence and be overly critical of themselves.| www.goodtherapy.org
Self-care, or one's ability to take care of ADLs (activities of daily living), is thought to be essential to one's physical, mental, and emotional well-...| www.goodtherapy.org
Parenting, though rewarding, may often lead to stress, challenges, and other difficulties. Parents who become overwhelmed may find support and help in t...| www.goodtherapy.org
Anyone might experience sudden change in mood, but when rapid shifts interfere with life or lead to risky behaviors, therapy may help regulate changes.| www.goodtherapy.org
Mindfulness-based interventions can be helpful when incorporated into therapy, as they can improve one's awareness of physical, emotional, and mental co...| www.goodtherapy.org
Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these ef...| www.goodtherapy.org
Discover the benefits and techniques of Journal Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org